Contact Us
Whether you have questions about ice plunges, orders, or you just want to say hi, we’d love to hear from you.
General FAQ's
What is the ideal water temperature?
How much ice do I need to add?
It depends on your tap water temperature and the season. We recommend adding 10–20kg of ice to quickly reach the target range. In colder months, you may need less or none at all.
How much water does each tub or pod hold?
- Recovery Pod:
~150 liters - Recovery Tubs
~300 liters
The actual volume depends on your body size and how deep you fill it.
How long should I stay in the ice bath?
We recommend just 2–3 minutes and gradually build up to 5–10 minutes per session.
Remember that everyone is different and handles cold differently.Always listen to your body, and if you feel dizzy, any pain, or uncomfortable, get out and warm up safely.
Can I use my tub indoors?
Yes, just make sure it’s placed on a waterproof surface and that you have a way to drain it.
The Pods when full are very heavy and weight about 150 kilograms
Many customers set them up in showers, garages, or on patios.
How do I clean and store my tub?
Drain after use, rinse thoroughly, and wipe down with a mild soap solution. Let it air dry completely before deflating and storing.
Twelve Fifteen
Recovery Ice Pod Arctic 1 – Portable Ice Bath
Share
